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It allows the athlete to stand inside the hexagon to perform deadlifts, shrugs, and more. Some of the benefits of using a hex bar for deadlift training include better perfecting hip-hinging mechanics, less stress on the lower back, and a shorter range of motion due to elevated handles (a good tool for beginners). The most common variance between trap bar options is weight capacity, space within the hexagon, and the height of the handles. There are some unique designs on the market that offer more utility but involve some assembly. Let’s get in a proper stance and find the best...

[feast_advanced_jump_to] The easiest way to make it at home I like to use whole fruit to make marmalade, which makes it so easy and pretty foolproof, dare I say! There are a few basic steps to making orange marmalade using the whole fruit method: The citrus fruit are boiled in a large pot of water, whole, until they are very tender and soft. The soft boiled fruit are then sliced thinly, combined with sugar and lemon juice. The pits are discarded. The orange marmalade is boiled to 219–220 ºF (104–105 ºC). This is the ideal setting temperature for marmalade based...

If you want to get rich but have a cavalier attitude about spending, chances are you’re going to have a hard time reaching your goal.  Take my word for it: If you don’t get your spending under control soon, you’re going to wind up paying for it down the road.  By putting together a personal budget as soon as you can, it’s possible to get your financial house in order — putting yourself on a path to long-term financial independence.  Here’s everything you need to know about budgeting, including some of the top budgeting systems you can use every day....

A bicycle is a useful thing. Whether it’s part of your daily workout, a convenient way to get around town or your daily commuting vehicle, if you own a bike and ride it regularly, you likely understand how important this mode of transportation can be. Perhaps, that is the reason why it causes so much hurt and anger when a bicycle is stolen. Bicycle theft is a surprisingly common problem, and it’s always better to prevent a problem than to cure it. The best course of action is ensuring you have the best bike lock to keep your bike secure...

Some people like to shop for gifts months in advance, while others have mastered the art of procrastinating. No matter which camp you fall into, all that matters is that you get the best gifts for your mom when the occasion calls for it. And with Mother’s Day 2021 coming up on Sunday, May 9, it’s time to grab her something special so she knows how much you care. When it comes to shopping for the best gifts for her, not any old present will do. After all, who has given more to you than your own mother? Year after...