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How to Build Your Own Power Rack at Home (Safely)

Fitness FitnessEquipment Health

How to Build Your Own Power Rack at Home (Safely)

If you’re a serial lifter, this quarantine might be posing some challenges in terms of lifting heavy and staying in shape. If you’re a serious gym rat you know that even a week off can set you back substantially when it comes to progress, let alone a few months inside. If you’ve got the space, money and dedication you might already be considering setting up a home power rack. In this article we’re going to walk you through the process of setting up a safe power rack in your home gym that will keep you in shape without destroying your...

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Onions are the foundation of most meals due to their refined taste and nice aroma

Best Health

Onions are the foundation of most meals due to their refined taste and nice aroma

As a food lover, almost every recipe that you will come across has onions in it. But one thing that stands out about onions is their harsh effect on your eyes as you chop them up. If you are often using onions to cook, you will attest to the fact that your eyes are always teary due to their tangy effect. Let’s not forget that awful smell that onions leave on your hands. Fortunately, the market now has lots of onion choppers that will help repair your love-hate relationship with onions. The best onion choppers are specially designed to quickly...

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