News — Health

s If you follow me on Instagram you might see my morning selfies and captions about my workout of the day. Right about this time one year ago I decided to change the way I ate and got serious about working out. You can read why I got started here and a three month update here. Looking back, this has been very pandemic-inspired. For all the days at home and missed gatherings and socializing, the outlet of physical fitness has been a beacon of light and energy, particularly over the winter months. Today I wanted to give you an update...

Working out at home can be a challenge, but if done correctly, a very satisfying, efficient and time-saving way to get your daily movement in. We’ve previously written about our favorite weighted jump ropes, how to build a home power rack, and the best exercises you can do at home, but we wanted to create a more comprehensive guide to fitness during quarantine and other times when you may be stuck at home. Thanks to the influx of fitness and wellness products over the last decade, technology is now working in our favor to provide a variety of apps and...

If you’re a serial lifter, this quarantine might be posing some challenges in terms of lifting heavy and staying in shape. If you’re a serious gym rat you know that even a week off can set you back substantially when it comes to progress, let alone a few months inside. If you’ve got the space, money and dedication you might already be considering setting up a home power rack. In this article we’re going to walk you through the process of setting up a safe power rack in your home gym that will keep you in shape without destroying your...

As a food lover, almost every recipe that you will come across has onions in it. But one thing that stands out about onions is their harsh effect on your eyes as you chop them up. If you are often using onions to cook, you will attest to the fact that your eyes are always teary due to their tangy effect. Let’s not forget that awful smell that onions leave on your hands. Fortunately, the market now has lots of onion choppers that will help repair your love-hate relationship with onions. The best onion choppers are specially designed to quickly...