News — JeffersonSquat
The Jefferson squat is a unique squat variation that can increase leg strength, size, core stability, and build power in multiple planes of movement
ExerciseGuides JeffersonSquat LowerBodyTraining Training
Named after circus strongman Charles Jefferson (1863-1911), the Jefferson Squat provides a one-of-a-kind stimulus that can give all athletes a competitive edge. However, like any exercise, its effectiveness depends on the execution — and if you’ve never done a Jefferson squat before, you may have a hard time. This will, without a doubt, be one of the more unique exercises you’ve ever done. Alright, let’s get to it. Below, we’ll outline how to do the Jefferson squat and its benefits, alternatives, and set and rep suggestions. How to Do the Jefferson Squat Step by Step Benefits of the Jefferson Squat...