News — GoodSweat
7 resistance band shoulder exercises that will correct your posture in no time
Our shoulders are like the steering wheel of the body—they help direct the rest of our limbs and champion good posture. Hunch ’em forward, and you’ll slouch, but pull them back and you’ll stand up straight. Rocket science? Nope. But, it can be helpful to remember that they do a lot of work for you and so strengthening them can pay off big time. One of the best ways to do that is with resistance band shoulder exercises. “Resistance training is important especially for muscle and bone development,” says Steve Stonehouse, a trainer, certified coach and director of education for...
7 resistance band shoulder exercises that will correct your posture in no time
Our shoulders are like the steering wheel of the body—they help direct the rest of our limbs and champion good posture. Hunch ’em forward, and you’ll slouch, but pull them back and you’ll stand up straight. Rocket science? Nope. But, it can be helpful to remember that they do a lot of work for you and so strengthening them can pay off big time. One of the best ways to do that is with resistance band shoulder exercises. “Resistance training is important especially for muscle and bone development,” says Steve Stonehouse, a trainer, certified coach and director of education for...