News — LegDay
Big legs serve two primary purposes: First, they prevent you from looking like a pair of pecs on stilt
ExerciseGuides LegDay LegTraining Training
s. Second, they support the massive weights that strength athletes like powerlifters are known for putting up on moves like the back squat and front squat. When it comes to building bigger and stronger legs, we’re sure you know what exercises to make a priority. That is compound (or multi-joint) movements that recruit more than one muscle and let you lift the heaviest weight possible (safely, that is). Allow us to refresh your memory on what those moves are and, more importantly, how to do them with picture-perfect form. Best Leg Exercises for Mass Barbell Squat Romanian Deadlift Hand-Supported Split...