News — Fitness

How to Work Out at Home and Still Get the Results You Want

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How to Work Out at Home and Still Get the Results You Want

Working out at home can be a challenge, but if done correctly, a very satisfying, efficient and time-saving way to get your daily movement in. We’ve previously written about our favorite weighted jump ropes, how to build a home power rack, and the best exercises you can do at home, but we wanted to create a more comprehensive guide to fitness during quarantine and other times when you may be stuck at home. Thanks to the influx of fitness and wellness products over the last decade, technology is now working in our favor to provide a variety of apps and...

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How to Build Your Own Power Rack at Home (Safely)

Fitness FitnessEquipment Health

How to Build Your Own Power Rack at Home (Safely)

If you’re a serial lifter, this quarantine might be posing some challenges in terms of lifting heavy and staying in shape. If you’re a serious gym rat you know that even a week off can set you back substantially when it comes to progress, let alone a few months inside. If you’ve got the space, money and dedication you might already be considering setting up a home power rack. In this article we’re going to walk you through the process of setting up a safe power rack in your home gym that will keep you in shape without destroying your...

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