News — Fitness

Well, owning your own home gym doesn’t have to be a pipe dream. Sure, it’ll take some budgeting and planning, but like training itself, building a home gym is a lengthy endeavor that pays for itself over time. Owning a home gym is convenient, cost-effective in the long run, and more private. Better yet, if you train for a specific sport, you can outfit your home with only the equipment you need. Of course, you need to know where to start, which is why we’ve curated a list of home gym essentials to get you started.  Home Gym Essentials  Weight...

Working out at home can be a challenge, but if done correctly, a very satisfying, efficient and time-saving way to get your daily movement in. We’ve previously written about our favorite weighted jump ropes, how to build a home power rack, and the best exercises you can do at home, but we wanted to create a more comprehensive guide to fitness during quarantine and other times when you may be stuck at home. Thanks to the influx of fitness and wellness products over the last decade, technology is now working in our favor to provide a variety of apps and...

If you’re a serial lifter, this quarantine might be posing some challenges in terms of lifting heavy and staying in shape. If you’re a serious gym rat you know that even a week off can set you back substantially when it comes to progress, let alone a few months inside. If you’ve got the space, money and dedication you might already be considering setting up a home power rack. In this article we’re going to walk you through the process of setting up a safe power rack in your home gym that will keep you in shape without destroying your...