News — BestGhd
Alongside the Reverse Hyper, the GHD (Glute-Hamstring Developer) might be one of the most neglected machines in the gym
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And it’s unfortunate because the GHD has the potential to transform your training — especially when it comes to the posterior chain — for the better. It’s a surprisingly versatile machine, despite what its name might suggest. It can target your glutes and hamstrings, sure, but it can also be used for a multitude of core exercises, arm exercises, and more. We’ve found that people generally encounter three major obstacles to getting a GHD. First, they can be hard to find. Second, they might not be cheap. And finally, if you do find one you like, it might take up...