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The push pull workout routine is one of my favorite workout splits for building a strong and muscular upper body. The gist of a push pull workout is simple: you do a handful of exercises for both your pushing (chest, triceps, shoulders) and pulling (back, biceps) muscles.  It’s worth noting right off the bat that it’s best to think of the push pull workout “split” as more of an individual workout than a full-fledged workout routine, since it doesn’t include your lower body. That said, the push pull workout paradigm is simple, effective, and time-efficient way to organize your upper...

  1. Sparco Sparco 75620 Dry-Erase Board, White, 8.5 x 11 Inch Sparco - Erasable surface for quick messages and reminders Also includes 2 pvc tabs for easy hanging Easy to write on and wipe off Mount easily with magnetic strip Comes with black dryerase marker for immediate use   2. Five Star Five Star Locker Accessories, Dry Erase Board, Foam, Magnetic, Red (72572) Five Star - Bright white dry erase board is great for writing yourself quick reminder notes lasts all year Guaranteed Attach notes or photos to the foam board with push pins 4 included The color brightens...

AmazonHaving a small pantry is a nuisance. Actually, it's more than that. It really limits your ability to store and use canned goods, which is an issue if you like to preserve your garden's produce (or have a hankering for Amy's soups). While there are plenty of space-saving pantry organization ideas and tips out there (hello spice rack), there's only one tool that'll give you easy access to all of your prepared goods at once: the can organizer. Kitchen pantry space is one of those home aspects that you can't just change on a whim. Or can you? With a...

  1. Walls Home & Decoration Egg Holder for Refrigerator, Fridge Egg Storage Box Container and Organizer for kitchen, Egg Carrier Bin with Lid, Hold 15 Eggs, Transparent (Ocean Blue) Walls Home & Decoration - Functional egg holderthis plastic egg holder is perfect to storage eggs in kitchen and fridge It can hold up to 15 eggs in individual compartments Innovative design there is time scale bar on the egg holder for reminding the quality assurance of eggs By the time scale bar you can mark down the date that you buy the eggs and you can know the eggs...

Although I would love to keep the Finlander Barn Loom as pristine and original as possible, I do need to do a couple adaptations to make it function better for my own use.I looked back over my loom scrapbook and see that I now have owned 34 looms in my lifetime! That means somewhere along the way, I have gleaned bits and pieces of innovations from different loom configurations to know what I like best for weaving under certain circumstances. -There are adaptations you make to the big heavy rug looms. -There are adaptations you make to the small portable table looms. -There...