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If you want to make progress in the gym, you need to have at least a cursory understanding of how your body functions. Knowing the design and functionality of a machine as complex as the human body can help you use it optimally in the gym.  Believe it or not, there’s more than one type of muscular contraction. The concentric portion involves shortening your muscle fibers, the eccentric is the controlled lengthening of the tissue, and an isometric contraction is a static, non-moving engagement of the muscle itself.  Credit: sportpoint / Shutterstock Isometric training may not be as exciting as...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission.Throughout the year, Reviewed's product testers put in the work to find the best items in a variety of categories, including health and beauty. We find items that will make you feel and look great, whether you're in need of a new hair dryer for post-shower locks, a yoga mat to get your zen on, or a fitness tracker to celebrate all of your accomplishments. Check out our favorite health, fitness, and beauty products here, or jump to all the 2021 Best...

Source: carcody.comSRS Warning Light On In Your RV? Fix It! The SRS warning light illuminates in the instrument cluster to alert you of an issue with your vehicle’s airbags. For RVers, this is primarily relegated to Class B and Class C motorhomes. If the SRS warning light comes on, you’ll want to investigate as soon as possible. In this article, you will discover: The common cause for a SRS light on in your RV How to get rid of that light Let’s get started! Why does the SRS warning light come on? SRS is an acronym for Supplemental Restraint System....

Table of Contents Foam Roller Benefits The Most Common Foam Rolling Mistakes How to Use a Foam Roller on Your Back How to Use a Foam Roller for Legs The Best Foam Roller Foam rolling is kind of like putting on sunscreen. It’s one of those things you should probably be doing every day, but just haven’t gotten around to yet. Perhaps you haven’t been properly schooled in the benefits or don’t know where to start. Well, have no fear, we’re here to inform and encourage you to incorporate foam rolling into your routine. The science doesn’t lie: Foam rolling is incredibly...

  1. MC Modular Closets Modular Closets Vista Collection Tall Hanging Wood Closet Organizer Unit (White, 18″ Wide) MC Modular Closets - Quick and easy assembly all hardware included Simple quick assembly can be done with a screwdriver Customize your space the modular system is designed to give you the freedom to create your own custom closet Just choose the modules that best suit your space and needs Enhanced hanging system the modular closets tall hanging section mounts directly to the wall and fits in with the other closet modules or can be used as a standalone hanging solution  ...