News

Listening to podcasts on NPR is one of my favorite activities. I usually begin while I am in the car and often end once I am in the house when I am streaming my favorite news station, WHYY which is located here in Philly. I do have ‘driveway moments,’ when I can’t exit the vehicle until I hear the interview in its entirety. Yesterday, I was out and about running pre-New Year errands after time with my precious grandson so his mommy could run HER errands. I picked up Chinese food to have my solo celebration last night, while listening...

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And just like that, we’ve arrived at the start of a new year, a chance to refresh, create goals and set a tone for the next 12 months. In so many cases, that translates to more health-conscious choices — whether that’s eating better or losing weight — as we atone for the well-deserved carbs and sugar consumed around the holidays. If your New Year’s resolution involves strength training (maybe in a bid to turn those Christmas cook calories into muscle), you should consider barbell workouts. The barbell is an integral fitness tool for compound exercises, movements that work multiple muscle groups simultaneously....