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I think we can all agree there is a right way and a wrong way to start the day. The truth is, without a system in place, there is no way to ensure your morning outcome. Cue the morning routine. A decent morning routine can truly make or break your day. But, want to know the best part? Creating a successful morning routine is not as difficult or as complicated as it might sound. So, let’s take look at how to create a morning routine, habit ideas, and the best tips and advice to ensure your morning routine is a...

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://philmaffetone.com/180-formula/ https://philmaffetone.com/want-speed-slow-down/ Notes: Electrolyte homebrew recipe: https://drinklmnt.com/blogs/health/the-best-homemade-electrolyte-drink-for-dehydration Podcast Questions: 1. Pooping Rocks and Acid Reflux [12:46] Brian says: As of the last 8-10 weeks I have experienced constipation. Pooping daily but basically a bunch of rocks. I’ve also been getting acid reflux more often. BOTH of which seem random and cannot figure out what it is dietwise, as my diet is relatively consistent. Curious what may cause this and perhaps recommended...

A list of the best things to do in Delaware County this weekend September 30th, October 1st, & 2nd What to do this weekend with your family? There is so much to do for families and kids, especially now that venues are open, and happy to welcome you back. Here is a list of things you can enjoy with your family this weekend. Discounts on Family Fun Check out our discount page to save money on activities to do with the kids, places to eat, or maybe even a date night for the parents.   Fall Harvest Festival at Newlin Grist...

A roller disco Peppa Pig and dart-shooting blaster gun are set to be on the lists of children up and down the country this Christmas, according to predictions from Hamleys. The toy store has revealed its top 10 toys for Christmas to help parents navigate the festive season – but be warned, the cheapest gift starts at £22. The top 10 list features picks for early years play with an educational CoComelon’s JJ Boo Boo talking figure. Meanwhile, One Trick Pony and Tick Tock Brick Knock are offered up as child-friendly alternatives to the traditional Christmas board game. The list also...

Alaska is full of gorgeous hikes, too many bald eagles to count, and welcoming people If you’re looking for pretty much the easiest way to see the gorgeous state of Alaska, you’ll definitely want to put a cruise with Holland America Lines (HAL) on your family travel list. We tagged along on the MS Westerdam that made a round-trip journey to Alaska from Seattle and we think it appeals to families who love outdoor adventure, beautiful scenery, and vacations that are pretty much planned for them. Here’s why. Kate Loweth Holland America Line Cruises are set up for families If...