News

7 Benefits of Overhead Carries for Unprecedented Strength and Stability

7 Benefits of Overhead Carries for Unprecedented Strength and Stability

Whether you’re carrying groceries, a backpack, a child, or anything in between, you’re likely hauling something around every day. You may not realize how much muscle activation or stability you need when performing these seemingly simple, daily tasks. But your back, shoulders, and even lower body definitely know just how hard they’re working. Credit: MDV Edwards / Shutterstock Lifting overhead isn’t just about tossing weight up with shoulder and trap strength alone. You also need a tremendous amount of stability from your core and shoulders — not to mention adequate thoracic mobility to ensure you can lock your arms out...

Read more →


Best 22 Cat Wine Bottle Stoppers

Best 22 Cat Wine Bottle Stoppers

  1. GRAPHICS & MORE Black Cat Hiding in Spring Flowers Wine Bottle Stopper Youll want to raise a glass to this attractive sturdy stopper Makes a great gift The stopper is made of chrome plated metal and rubber and is approximately 15 38cm x 45 114cm in size Handwash only A graphics and more product This attractive stopper fits most standard wine liquor and oil bottles Sold individually All creative internal designs apply In other words unlicensed   2. WIRESTER WIRESTER Set of 3 Stainless Steel Decorative Wine Bottle Stoppers For Bar, Holiday, Party, Wedding – Orange Tabby Cat,...

Read more →


Amazon Canada Deals: Save 24% on Stand Electric Mixer + 50% on Slim Folding Treadmill + 50% on LED Headlamp with Coupon + More Offers

Amazon Canada Deals: Save 24% on Stand Electric Mixer + 50% on Slim Folding Treadmill + 50% on LED Headlamp with Coupon + More Offers

Amazon Canada has awesome April Break Deals available now! Amazon Canada has great Deals of The Day, with new deals every day. Also, Amazon Canada has more great deals that include: Get Stand Mixer Electric Mixer, Techwood 6-QT 800W high power 6-Speed Food Mixer, Tilt-Head Kitchen Electric Dough Mixer with Stainless Steel Bowl, Wire Whip, Dough Hook and Beater, Silver, for $128.98, Save 24% off Get Solar Lights Outdoor [4Pack/3 Working Mode], SEZAC Solar Security Lights Solar Motion Sensor Lights Wireless IP 65 Waterproof Outdoor Lights for Garden Fence Patio Garage (42LED), for $29.97, (When you Click and Apply $10.00 Coupon), Save 25%...

Read more →


The Inverted Row vs. The Pull-Up — How to Choose the Right Movement for Big Back Gains

The Inverted Row vs. The Pull-Up — How to Choose the Right Movement for Big Back Gains

Calisthenic exercises are hugely underrated for strength, hypertrophy, proprioception, and most of all, their ability to be performed nearly anywhere at any time. While you certainly remember the rush of triumph you felt after hitting your first pull-up (or maybe you’re still working on it), the exercise has a horizontal cousin that tends to go overlooked. The inverted row, while not exactly the same, can be a potent tool in its own right. Even better, the inverted row can serve as a stepping stone for those that are still working towards their first pull-up. Knowing how, when, and why these...

Read more →


Meta roiled by week of bad headlines, 60% of reporters say they check companies’ social media pages and Skippy Peanut Butter issues recall

Meta roiled by week of bad headlines, 60% of reporters say they check companies’ social media pages and Skippy Peanut Butter issues recall

Also: Duolingo offers a tongue-in-cheek message for April Fool’s Day. Hello, communicators: Have you been threatened or suffered injury after you didn’t complete your foreign language lessons on time? Has Duolingo hurt you? Luckily for you, me and anyone else who shakes in their boots at the sight of the Duolingo owl, there’s now a path to financial compensation for the emotional damage caused by those aggressive notifications: Just kidding. The language learning app’s April Fools’ Day joke does go the extra mile, though — try calling 781-STOP-OWL and see what happens. Duolingo’s activation is an example of a harmless,...

Read more →