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The bench press is a chest day staple for a reason. It’s a compound move that recruits muscle fibers in your chest, triceps, shoulders, and even your back. Switching up your pressing angle can enhance these benefits by shifting tension to your upper chest fibers and involving more effort from your shoulders. Credit: egyjanek / Shutterstock Even though the flat bench version is a powerlifter’s upper body bread and butter, the incline bench press is an undoubtedly useful training tool. Strongwoman and strongman athletes often appreciate the incline as a way to sneak in even more shoulder work to help...

Golf is one of those games where you’re never satisfied with your results. If you shoot in the 100s, then you want the 90s. If you’re in the 80s, then you want the 70s. It’s one of the reasons we love it so much. One of the big milestones in golf is breaking 90 and shooting in the 80s. It’s actually quite a feat to be a part of the small percentage of players who can shoot in the 80s.  In fact, the National Golf Foundation Research suggests that only 22% of golfers regularly achieve this on a full length course....

The beauty of resistance bands is they don’t rely on gravity for resistance —like a dumbbell or pair of kettlebells — so you can perform various exercises at different angles to challenge your muscle in all different directions.   Using resistance bands for accessory exercises is a great way to add variety to your routine and give your joints a break from the constant pounding of a heavily loaded barbell. To help you sieve through all the best resistance band exercises available, we’ll dive into the benefits of training with resistance bands and provide a list of the eight best resistance band...

A set of strong, broad shoulders signal to the world that you lift (hey, a little vanity is okay). Stronger shoulders also mean you can bench press and overhead press more weight while also potentially staving off injuries. They’re a smaller muscle compared to your chest and back muscles, but you shouldn’t throw shoulder training on the back burner. Not at all. Below, we’ve curated a list of the best shoulder exercises you can do — for more strength, more size, and more stability — and outlined the benefits of training your delts in more detail.  Best Shoulder Exercises Barbell Overhead...

Clear any stuffy nose with a deal from Amazon! Head over to Amazon where you can snag this FridaBaby NoseFrida The Snotsucker for only $9.99 (regularly $15)! This handy device is a nasal aspirator for your baby that actually works! Each pack comes with four disposable filters, plus a tube with a mouthpiece to help clear up stuffy noses. This Snotsucker will allow you to clear your baby’s nose without having to use your fingers, and the nasal tube, mouthpiece, and filter cap are top-rack dishwasher-safe for easy cleaning. It would make a great addition to a baby shower gift...